These pauses usually last from few seconds to minutes and occur about five to thirty times in every hour. There will be normal breathing from time to time accompanied with a choking sound or loud snort. It is quite common in adults though its occurrence can be seen in children now and then. This chronic irregular pattern of sleep results in daytime slow reflexes, drowsiness, more chances of accidents and poor concentration on the work. This disorder can lead to many other harmful effects on the person's health like high blood pressure, stroke, heart disease, diabetes, and weight gain. A person who undergoes treatment for apnea will finds he is alert and invigorated in the daytime, sets the sleep pattern back on track and manages any symptoms if any.
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Sleep apnea is of many kinds and one such is obstructive apnea is caused the muscles at the back of the throat collapse. These muscles are linked to the soft palate, the uvula, the tonsils and the tongue. Some common symptoms of sleep apnea are:
• In addition to snoring while asleep, a person with sleep apnea will find himself tired in the daytime because of improper sleep at night.
• Such people usually face lack in concentration and have memory problems and these symptoms usually go unnoticed.
• The person will have frequent spells of urination at night.
• The problem of morning headache or night headache is often seen in a majority of people with sleep apnea problem.
Many of these symptoms can be resolved with proper treatment for apnea. CPAP therapy is another effectual treatment for this disorder. Apnea is a condition that requires long-term management.
Sleep apnea is a common sleeping disorder, prevailing among many people of all ages. The symptom can be small pauses in the victim's breathing while he is sleeping and the best person to make him aware of it is his bed partner or his family. Another common way of realizing about apnea is that, he will be conveyed that he snores loudly and often. In addition, the victim will feel tired in spite of having a full night's sleep.
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This type of apnea can be confirmed only with the sleep observation of a person. There are other ways like sleep tests, physical examination and family history of apnea victim to augment to this issue. It occurs more often in males and is significant in the elderly group of people. In the traditional sleep apnea, common symptoms are daytime drowsiness, waking up with shortness of breath, difficulty in continuity of sleep, and headaches in the morning or at night, loud snoring and waking up with a dry mouth or a parched throat. It is not necessary that all or any of these symptoms can pinpoint towards apnea and hence talking to a doctor about these symptoms may help.
There are different types of apnea that can occur and of which one is the obstructive sleep apnea. This condition occurs when the victim's throat muscles unwind during his sleep. A loosening of the muscles can cause an airway barrier and shortly affect his breathing while he is asleep. The other type of apnea is central sleep apnea. This occurs when a person's brain fails to send the right signals to the muscles that control breathing.
Understanding apnea is crucial as it is of many types and only then, the right treatment will fetch results from it. In this disorder, a person will stop breathing completely for 5 to 10 seconds or more while asleep. The quality of sleep is also shallow unlike deep sleep and in majority of apnea cases, it is not the victim but his partner who finds something amiss and sets the alert about this disorder. In obstructive sleep apnea, it is the backward going tongue or enlarged tonsils that play foul. In the other type, that is central apnea, the brain fails to send signals to breath to the respective muscles. Central apnea is commonly seen in those who have high blood pressure, heart diseases or suffer from any brain injuries.
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People with a family history of sleep apnea are in the highest order of risk to this disease. A polysomnogram or a sleep test conducted by a sleep specialist will help to diagnose this disorder along with a physical examination and medical history of the person. If it is a mild case of sleep apnea, certain lifestyle changes are enough to overcome it. These changes can be like changing sleeping postures, losing body weight etc. If left untreated, this condition can lead to more difficult to treat diseases.
For some, breathing may stop hundreds of times in one single night. Apnea is characterized by snoring at night, headaches in the morning and daytime fatigue. If it is left untreated, apnea can go ahead to critical health conditions like stroke, high blood pressure, heart attack, diabetes, impotence and even death.
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Although it can distress all age groups among males and females, it is more pronounced in overweight males. Studies reveal that an estimated 18 million Americans suffer from sleep apnea, and roughly 38,000 people die every year from complications resulted from it. If you suspect you may have sleep apnea, be evaluated for it.
Obstructive Sleep Apnea (OSA) is noticeable by hindrance of the upper airway during sleep. OSA causes pauses or interruptions in the sufferer's breathing pattern, obstructing air from entering the lungs and awaking the person shortly to resume breathing once again and falling back to sleep. The person with OSA is usually not aware of the disorder in him. OSA caused interruptions in breathing can happen hundreds of times per night, resulting in markedly incoherent sleep. As a result, people with OSA feel terribly tired and drowsy during daytime.
As rapid weight gain is associated with on setting indications of apnea, losing weight should really help for many health reasons including apnea. Another behavioral change that can benefit one from sleep apnea is by altering sleep postures like sleeping on one side.
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Mild sleep apnea condition can be overcome with certain natural cures like:
Develop regular sleep habits and ensure to get adequate sleep at night.
• Minimize your use of alcohol, tranquilizers and antihistamines.
• Control your allergies, sinus problems and cold with proper treatments.
• Shrink your tonsils by using salt water to gargle.
• Avoid sleeping on your back but try to sleep on your sides.
• Use an air humidifier by your bedside
• Avoid smoking habit and do not expose yourself to irritants like dust or perfumes.
• Avoid consuming mucus-producing foods (such as dairy and bananas) for a fortnight. Then start eating them again to check if you notice any differences.
• Place bricks under the head of your bed to raise it
• Certain small devices are available, which can be inserted into the mouth to help keep the airway unobstructed during sleep. These devices help by keeping the soft tissues up to avoid them collapsing and blocking the airway or by either bringing the jaw more forward. Although such devices do not cure sleep apnea, this disorder can get worse if not treated.
Moderate or severe apnea diagnosis will need the use of a Continuous Positive Airway Pressure (C-PAP) machine. The C-PAP machine literally blows air into the nose via a mask and tube and keeps the airway open by with a constant intensity of air pressure. Another machine called the Bi Level machine can treat severe cases of apnea.